Red Light Therapy: Sorting Hype From Substance

Red light therapy gets talked about a lot, with claims ranging from reasonable to wild. Here’s a grounded take on what it is and how to think about it. It’s part of our wellness menu.

What it is

Red light therapy uses specific wavelengths of red and near-infrared light. The idea is to support the skin’s natural cellular processes, and it’s a comfortable, non-invasive treatment with no downtime.

Reasonable expectations

People commonly use it to support skin appearance and general recovery. As with most wellness treatments, consistency matters and individual results vary, it’s a supportive therapy, not a guaranteed outcome for any specific condition.

Who it suits

Because it’s gentle and non-invasive, it’s easy to add alongside other treatments. It pairs naturally with a broader skin or recovery routine.

Try it

Read more about red light therapy at Rêve or browse the full services page.